More Tips For Dental Care

Use fluoride, which strengthens tooth enamel and helps prevent the bacteria in plaque from causing cavities. Some drinking water is fluoridated, and toothpastes and mouth rinses with the ADA seal contain proper amounts of fluoride.
Eat a balanced diet that includes fruits and vegetables, cereals, dairy products, and meat. Calcium is essential for strong teeth and bones. Good sources include milk, cheese, yogurt, and tofu.
Don't chew on hard substances like ice or popcorn kernels and don't grind your teeth. These habits can damage to the enamel.
Cigarettes and chewing tobacco can stain your teeth, and contribute to gum disease or even cause oral cancer.
Excessive amounts of coffee, tea or red wine may stain in your teeth.See your dentist every six months for a general check up and cleaning. Replace That Old Tooth Brush! -- Dentists and hygienists recommend changing your toothbrush at least three times a year. Most Americans replace their toothbrushes every 9 to 12 months. But dentists recommend replacing a toothbrush every three to four months, because worn bristles may not clean teeth and gums effectively. So if your current brush has seen better days, make a change. And while you're at it look for a toothbrush that has dual bristles to remove bacterial plaque between teeth at the gum line.